Are you ready to feel your best, reduce inflammation, have more energy, improve digestion, sleep better, and generally feel good about yourself?? 

Welcome to the 21-day reset where you will get a complete refresh of your body, mind, and spirit, and realize how they are not separate but one! When we feed our body nutritious, yummy movement, give our mind the quiet and tools it needs, and nourish our physical body with clean, delicious, healthy food we will find how well we can function and feel our very best! That’s what the 21-day reset does for you! 

The 21-day reset will help you align your body, mind, and spirit to move forward in a healthy, happy version of you! There are three prongs to the 21-day reset you can enter into all three of them, only two, or only one.

Part 2. Functional Movement with Katrina

Embark on a transformative journey into the new year by establishing a sustainable habit of enhanced movement. Recognizing that it takes 21 days to solidify a habit, Katrina invites you to participate in a comprehensive 21-day movement reset. Throughout this program, Katrina will conduct live online sessions with you on 10 occasions, all of which will be recorded for flexible access within the 21-day period.

The movement sessions will seamlessly integrate various practices, including Hatha Yoga, Primal Vinyasa, Pilates-inspired movements, Kriya Yoga, and Restorative Yoga, providing your body with a holistic and revitalizing experience. Katrina emphasizes the significance of daily practice during these 21 days to maximize the benefits and truly reset your movement habits.

As a culmination of this reset, participants will have the unique opportunity to connect with Katrina and fellow participants on a Zoom call. This community gathering will serve as a platform to share experiences, discuss the transformative journey undertaken, and explore future endeavors in the realms of health and wellness. Join us in fostering a community committed to holistic well-being and the continuous pursuit of a healthier, more active lifestyle.

Movement Meetings will be from 6:30-7:15 a.m. on Zoom  1/10, 1/12, 1/15, 1/17, 1/19,1/22, 1/24, 1/26, 1/29 & 1/31

Part 3. Meditation, Breath & Kriya

Embark on a profound 21-day meditation reset led by Katrina, where she will guide you through live online meditation practices on ten occasions within this transformative period. Fear not if you miss a session, as all practices will be meticulously recorded for convenient access throughout the entire 21-day duration. Katrina skillfully weaves together Meditation, Breathwork, Mantra, and Kriya techniques, creating a harmonious blend aimed at helping you discover a profound sense of inner peace.

Embracing the power of daily practice, Katrina encourages you to engage consistently, unlocking the transformative potential that comes with such dedication. This reset serves as a gateway to developing a Mind-Body Connection, fostering a grounded, calm, and centered state of being—the essential medicine for comprehensive Mind-Body Health and Wellness.

Step into the new year with a commitment to a regular meditation practice alongside a supportive community. As the reset concludes, participants will have the invaluable opportunity to connect with Katrina and fellow participants through a culminating Zoom call.

This community gathering offers a space to share experiences, delve into discussions about our collective health and wellness journey, and envision the path forward in the pursuit of holistic well-being. Join us in this enriching journey towards a more grounded, centered, and harmonious self.

Meditation Meetings will be from 7:15-7:45 a.m. on Zoom  1/10, 1/12, 1/15, 1/17, 1/19,1/22, 1/24, 1/26, 1/29 & 1/31