What is your dreamtime like? Read more for some practical tools to harness the power of your dreams!

Embrace the Fall Equinox, a time for balance. As autumn arrives, reflect, recharge, and reconnect. Release what no longer serves you and cultivate gratitude. Join Katrina Cantu for mindful practices, gentle yoga, and meditation to find inner peace. Experience the beauty of letting go and new beginnings this season.

My movement for the day. This is a huge milestone for me. After breaking my leg 8 years ago, I’ve kinda hung up my passion for snowboarding. It was a huge part of my life for 20 years, living on Mt. Hood, working to snowboard and travel. The accident was a freak, and in the moment I knew it was a blessing in disguise.

What is “freedom” to you? Have you tasted the sweet nectar of liberation?