Events
See all the upcoming online classes, in-person workshops, and events here! Manage your wellness with a variety of ways to connect to yourself and the present moment. Katrina will guide you to create a vast set of tools to do so. Take the plunge into your own wellbeing and commit yourself to loving yourself MORE!
Heartfelt Harmony: A Valentine’s Day Workshop of Reiki, Yin, Sound Healing & Partner Connection
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breath-work & Sound Medicine @ RISING TIDE WELLNESS
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Pranayama & Sound Journey @ Dear Yoga
Pranayama & Sound Journey: This Workshop is designed to return you to your Highest Self.
Join Katrina for a deeply restorative experience designed to reconnect you with your truest self. This workshop begins with a guided pranayama (breathwork) practice to ground your energy and prepare your body and mind. From there, you’ll transition into a long, blissful savasana as Katrina bathes you in the healing sounds of singing bowls and a gong. This sound journey gently shifts your brain waves from Beta (associated with stress and overthinking) to Theta (a state of deep relaxation, subconscious connection, and inner peace). The process is calming, restorative, and supportive of healing on every level. Come as you are—with an open heart, an open mind, and cozy attire—and leave feeling nourished, tranquil, and deeply renewed.
Basic Tier (non-members): $40 Dear Yoga Member Price: $30
DEAR YOGA STUDIO 1675 SE 6th Ave. suite C Portland, OR 97214
Life Visioning: The Process of Clarity
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Winter Solstice Mini-Retreat Celebration
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Women's Full Moon Circle
Full Moon - Women’s Circle
A time to gather, share, listen, feel supported, and be with like-minded women. This gathering is an opportunity to show up as you are and fill your cup with love, compassion, and understanding. Led by Katrina. Bring a journal & pen, an altar piece for our collective altar, a cup for tea, your yoga mat, a snack, if you want, and yourself just as you are.
We will talk about the moon, its phase, position, and how we can harness the energy of her to tap into the flow of the universe.
Full Moon Women’s Gathering
Full Moon - Women’s Circle
A time to gather, share, listen, feel supported, and be with like-minded women. This gathering is an opportunity to show up as you are and fill your cup with love, compassion, and understanding. Led by Katrina and Shaunna. Come just as you are!
We will talk about the moon, its phase, position, and how we can harness the energy of her to tap into the flow of the universe. We will move and breathe together, joining all of our energies to cultivate union!
This event is held at a private residence in Gresham close to the studio. Address will be shared after registration.
Remember your journal and pen, tea will be provided. Bring a light snack to share or a beverage is encouraged but not necessary.
Poltluck will happen after. Bring a chair or blanket to sit on, we will be in the grass. Reach out with any other questions!
This will be a sliding scale event for $22-77.
Breath-work & Sound Medicine @ RISING TIDE WELLNESS
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Breath-work & Sound Medicine @ RISING TIDE WELLNESS
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Full Moon Women’s Gathering
Full Moon - Women’s Circle
A time to gather, share, listen, feel supported, and be with like-minded women. This gathering is an opportunity to show up as you are and fill your cup with love, compassion, and understanding. Led by Katrina and Shaunna. Come just as you are!
We will talk about the moon, its phase, position, and how we can harness the energy of her to tap into the flow of the universe. We will move and breathe together, joining all of our energies to cultivate union!
This event is held at a private residence in Gresham close to the studio. Address will be shared after registration.
Remember your journal and pen, tea will be provided. Bring a light snack to share or a beverage is encouraged but not necessary.
Poltluck will happen after. Bring a chair or blanket to sit on, we will be in the grass. Reach out with any other questions!
This will be a sliding scale event for $22-77.
Breath-work & Sound Healing @ RISING TIDE WELLNESS
Breath-work & Sound Healing: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Full Moon Party! @ RISING TIDE WELLNESS
Full Moon Party!
Katrina will host space for a community to gather for the Full Moon in July. The gathering will include breathing, journaling, meditation, movement, sharing and a potluck!
Every Full Moon is different and invites us to look at ourselves from a different perspective as we journey on the path to continue our growth. Feel free to bring any offerings or special objects to place on our collective altar and bring an item to share for the potluck.
Remember your journal and pen, yoga clothes, yoga mat, and anything else you might like.
This will be a sliding scale event for $22-55.
Summer Breathe; Kriya Series #3 (ONLINE)
Join Katrina from the comfort of your own home, yard, car, office, or anywhere really! This 3 part series will activate your aliveness and bring your mind, body and spirit into unity. Katrina will take you on a journey of pranayama (breath-work) and Kriya (evolutionary action) to support you in your spiritual growth. We will practice 3 different Kriya sets in this 3-week series. Meeting Thursday’s at 5 p.m.
Please arrive on time with an empty stomach and full attention.
Summer Breathe; Kriya Series #2 (ONLINE)
Join Katrina from the comfort of your own home, yard, car, office, or anywhere really! This 3 part series will activate your aliveness and bring your mind, body and spirit into unity. Katrina will take you on a journey of pranayama (breath-work) and Kriya (evolutionary action) to support you in your spiritual growth. We will practice 3 different Kriya sets in this 3-week series. Meeting Thursday’s at 5 p.m.
Please arrive on time with an empty stomach and full attention.
Summer Breathe; Kriya Series #1 (ONLINE)
Join Katrina from the comfort of your own home, yard, car, office, or anywhere really! This 3 part series will activate your aliveness and bring your mind, body and spirit into unity. Katrina will take you on a journey of pranayama (breath-work) and Kriya (evolutionary action) to support you in your spiritual growth. We will practice 3 different Kriya sets in this 3-week series. Meeting Thursday’s at 5 p.m.
Please arrive on time with an empty stomach and full attention.
Summer Breathe; Full Kriya Series (ONLINE)
Join Katrina from the comfort of your own home, yard, car, office, or anywhere really! This 3 part series will activate your aliveness and bring your mind, body and spirit into unity. Katrina will take you on a journey of pranayama (breath-work) and Kriya (evolutionary action) to support you in your spiritual growth. We will practice 3 different Kriya sets in this 3-week series. Meeting Thursday’s at 5 p.m. 7/11 ,7/18, 7/25
Please arrive on time with an empty stomach and full attention.
Breath-work & Sound Healing
Breath-work & Sound Healing: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Breath-work & Sound Healing
Breath-work & Sound Healing: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Women's Full Moon Circle
Full Moon - Women’s Circle
A time to gather, share, listen, feel supported, and be with like-minded women. This gathering is an opportunity to show up as you are and fill your cup with love, compassion, and understanding. Led by Katrina. Bring a journal & pen, a cup for tea, your yoga mat, a snack, if you want, and yourself just as you are.
We will talk about the moon, its phase, position, and how we can harness the energy of her to tap into the flow of the universe.
Mantra, Mudra, & Breath
In this workshop, Katrina will go over what Mantras and Mudras are & how to use them. She will practice some Breath practices and technologies with you to access a depth of being and different consciousness states. This workshop is an INTRO to Mantra, Mudra & Breath, Katrina will of over basic practices and functionality of the technology.
Himalayan Breathwork & Sound Healing
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
21-Day Live Well Now Program
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Cultivate Abundance Consciousness
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Winter Solstice Mini-Retreat Celebration
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
1:1 Offerings
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Meditation Mentorship
A 1:1 experience with Katrina. During this mentorship Katrina will assess your lifestyle, practices, desires, and challenges with meditation and assist you in curating a consistent meditation practice. She will share multiple tools to add to your toolbox to call on for personal and spiritual growth.
This program is for any practitioner that is called to up-level their meditation practice. Whether you are a novice or experienced meditator this program is designed specifically for your needs.
Katrina’s approach is comprehensive and tangible. This mentorship is offered as a 3 or 6 month program. Make a commitment to yourself today by filling out this survey and applying for a 1:1 Meditation Mentorship with Katrina!
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Kriya Mentorship
What is Kriya? Translating from Sanskrit to “evolutionary action”, Kriya Yoga is an ancient technique passed down from the Rishis in India. Traditionally passed thru oral tradition, these techniques have been coveted for the sincere student.
Katrina has been studying these practices with her Master Teacher Anand Mehrotra in Rishikesh, India since 2010. The journey into Kriya has made an expansive impacto on her life and she is being called to share this gift with the dedicated student!
Katrina’s introduction to Kriya in this mentorship will guide you to embody the practice and implement it into your life effortlessly. Preparing your body-mind to harness and contain more energy, power, and strength.
Are you ready to embrace change, move through life with more vitality and connection? Commit to a deeper practice! Fill out this survey and apply for a 1:1 Kriya Mentorship with Katrina!
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Jyotish
Jyotish in Sanskrit is “The Science of Light”, also known as Vedic Astrology. A practice that has been a cornerstone for life in India for thousands of years is a dynamic, living, breathing system that allows practitioners to see beyond the surface of what life is showing us.
Katrina offers personal readings as a way to better know yourself, what the stars were up to the moment you were born, and navigate the challenges this life may be presenting to you.
Katrina is accepting applications for this offering. Her space is limited, so fill out the survey and apply now!