Upcoming Retreats
Higher Octave Retreat
Retreat Specifics
This uniquely curated retreat includes gentle Yoga + Gong + Pranayama (breat-hwork) classes, an educational talk series to maximize the effects of the Gongs, an All Night Gong Puja Ceremony (a Gong Puja is honoring and allowing space for our being’s ability to heal – physically, emotionally & spiritually. It is the truest form of honoring thyself), plenty of time for relaxation, reflection and much more. All classes and events are optional. Full class descriptions below.
Your Weekend Retreat Includes:
Lodging
All meals, drinks and snacks
Opening and closing sharing circle
Daily YIN/Restorative Yoga practice (with optional hands on assists) + Gong Meditation + Pranayama
All Night Gong Puja Ceremony (Saturday 10:00pm - Sunday 5:00am)
Calming Yoga Nidra practice (known as “Yogic Sleep”)
Access to nature trails + time to explore
Educational Talk Series - How Sound Heals and The Power of Intention
Private 1:1 consultation with Wayne regarding Sound Healing, Intention Setting or other interests
A chance to reconnect with old friends and meet new ones
A few other surprise activities and treats
SCHEDULE (subject to change)
Friday March 21st
4:00pm - 6:00pm Check in, Settle in + Explore and Discover
6:00pm - 7:00pm Welcome Dinner
7:00pm - 8:30pm Opening Circle, Orientation
8:30pm - 10:00pm Yoga Nidra with Katrina + Gong Meditation
Saturday March 22nd
7:00am - 9:00am Breakfast
8:30am - 10:00am YIN/Restorative Yoga with Katrina + Gong Meditation
10:00am - 11:30am Educational Talk: How Sound Heals + The Power of Intention
11:30pm - 12:30pm Open Time (Intention Setting Workshop)
12:30pm - 1:30pm Lunch
1:30pm - 2:30pm Gong Puja Prep: Breathwork Micro Cosmic Orbit, As Above So Below
2:30pm - 3:30pm Flow Yoga
3:30pm - 5:30pm Open Time, Walking Meditation
3:30pm - 4:00pm Private Discussion w/Wayne (please reserve)
4:00pm - 4:30pm Private Discussion w/Wayne (please reserve)
4:30pm - 5:00pm Private Discussion w/Wayne (please reserve)
5:00pm - 5:30pm Private Discussion w/Wayne (please reserve)
5:30pm - 6:30pm Dinner
6:30pm - 7:30pm Final Gong Puja Prep
7:30pm - 8:30pm Open Time
8:30pm - 10:00pm - Yoga Nidra with Katrina + Intention Setting + Sacred Sound
10:00pm - 5:00am All Night Gong Puja Ceremony
Sunday March 23rd
5:15am - 5:45am Gayatri Mantra Chanting
6:00am - 7:00am Breakfast
7:00am - 8:00am Open Time, Walking Meditation
8:00am - 9:30am Slow Flow Yoga with Katrina
9:30am - 11:00am Closing Circle, Group Photo
11:00am - 12:00pm Lunch
12:00pm Check Out
Our Yoga and Gong classes will take place in the cozy, sacred Temple room.
Nourish Your Body, Mind, & Spirit Retreat
Relax, Breathe, Nourish, Return to Stillness & Center
~Cost is $1900-$1050, Deposit is $500 on Sale now through September 15!
Welcome to a slow, quiet relaxing weekend in beautiful, Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.
Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).
Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend. Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.
Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.
Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system into relaxation, healing, and reset. Aryvedic Chef Amanda Beckett will be assisted by Health Coach and Rising Tide Owner, Shaunna Sutcliffe to make delicious and nourishing meals and snacks.
What’s included:
The cost of this retreat covers all lodging, food, yoga, meditations, and wellness practices. All meals will be vegetarian/vegan, but you can pay $10 per day to upgrade to a meat option. Additional activities such as massages, skiing, etc are optional. All food sensitivities and needs will be considered to create a menu everyone can enjoy.
Cost:
Early bird discount: Pay your deposit by Sept 15th to save $75! Pay in full now and save $125!
Retreat prices vary depending if you are in a private room alone, a private room with a friend, or a shared room. For example, if you choose the king bed in a private room by yourself, the total cost is $1900. If you pay your deposit by September 15th, you’ll receive $100 off, making your retreat cost $1800. If you pay in full upfront your retreat is $1775!
Possible Add-Ons: Massage, a trip to McMenamins Spa in Bend, skiing/snowboarding on Mt. Bachelor, add on an extra night (Sunday $200 per night (food not included), lunch or dinner out, shopping, alcohol, ice skating, reiki or 1-1 Therapy with Tracey, Katrina or Shaunna; other excursions.
Use the button below to pay your deposit and reserve your space, you will be able to request your room at check out with your survey.
Lodging Options:
1. King bed in a private room shared with 1 friend: $1200 per person (3 available)
2. King bed in a private room alone: $1900 (3 Available)
3. Queen bed in a private room alone $1700 (1 available)
4. Queen bed in a private room shared with 1 friend $1100 per person (1 available)
5. Bunk Bed in a semi-private room $1250 (2 Available)
6. Bunk Bed in a shared room $1150 (6 Available)
7. Couch $1050 (1 available)
EXTRA NIGHT ADD-ON: You can add on Sunday night for an additional $200 with all meals being on your own, just giving yourself an extra day/night to relax away from the busyness of life.
Cancellation Policy:
~$500 Deposit is non-refundable
~Up to 8 weeks before the event cancellation receive a 100% refund.
~Up to 5 weeks before the event, we offer 90% future credit or a 50% refund
~Up to 4 weeks before the event we offer 50% future credit.
~ 4 weeks or less before the event there will be no credit or refund offered.*
~You can purchase travel insurance in case of an emergency to cover this trip and receive a refund if needed.
New Moon: Single Day Fall Retreat!
Are you ready to relax, unwind, and elevate your spirit? Now, is the time to enliven your dreams and invite love, and abundance, into every moment. Come set intentions for the new moon with Katrina & Shaunna!
Enjoy a one-day retreat with Shaunna Sutcliffe, Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot Springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included.
Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $30 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional add-on Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your own accommodations.
See the full-day agenda (Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Breakfast, snacks, and dinner are not included.
Sunday Agenda: 9:45 am-4:15 pm
9:45-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breath-work and short guided meditation with journal prompts to release/let go. Then we will practice some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna
New Moon: Single Day Fall retreat!
at The Society Hotel in Bingen, WA
Summer Solstice Mini-Retreat
Summer Solstice Journey June 22th, 5 pm-8 pm
Summer Solstice is a wonderful time to take a break from the norm and try something new! This workshop will be led by Katrina Cantu. She will introduce you to Kriya yoga in this class. Kriya yoga is an ancient type of meditation technique. When practiced, it is meant to rapidly accelerate one’s spiritual progress. The change of seasons calls for a change in perspective. This class will help to clear away any blockages or obstacles you may be experiencing, and open your body, heart, and mind to a level of awareness you may have not experienced before. Kriya yoga involves physical movement, breath practices, and chanting. The time together on our mats can be transformative, as we walk out into our lives after class we may see the efforts of our practice unfolding in our daily lives. Be curious, step out of your comfort zone, and be the change you wish to see.
Only 18 spaces, $30 for members, $40 for non-members.
New Moon: Single Day Spring Retreat!
Are you ready to relax, unwind, and elevate your spirit? Now, is the time to enliven your dreams and invite love, and abundance, into every moment. Come set intentions for the new moon with Katrina & Shaunna!
Enjoy a one-day retreat with Shaunna Sutcliffe, Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot Springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included.
Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $25 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional add-on Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your own accommodations.
See the full-day agenda (Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Breakfast, snacks, and dinner are not included.
Sunday Agenda: 9:45 am-4:15 pm
9:45-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breathwork and short guided meditation with journal prompts to release/let go. Then we will try some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds. We will focus on Hips and Shoulders this day.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna New Moon: Single Day Spring retreat!
at The Society Hotel in Bingen, WA
Cultivate Abundance Consciousness
Learn how to tune into your Abundant Nature. This Workshop is designed to teach you how to access the place within you that is an Abundant Being. We will discuss and journal about our ideas and concepts around Abundance, create some intentions on how we can cultivate abundance into our daily lives, and take a Kriya Journey into ourselves through movement, mantra, mudra, and breathwork.
Start your Year off with this gift to yourself, setting up 2024 as an ABUNDANT Year!