Pranayama & Sound Journey: This Workshop is designed to return you to your Highest Self.
Join Katrina for a deeply restorative experience designed to reconnect you with your truest self. This workshop begins with a guided pranayama (breathwork) practice to ground your energy and prepare your body and mind. From there, you’ll transition into a long, blissful savasana as Katrina bathes you in the healing sounds of singing bowls and a gong. This sound journey gently shifts your brain waves from Beta (associated with stress and overthinking) to Theta (a state of deep relaxation, subconscious connection, and inner peace). The process is calming, restorative, and supportive of healing on every level. Come as you are—with an open heart, an open mind, and cozy attire—and leave feeling nourished, tranquil, and deeply renewed.
Basic Tier (non-members): $40 Dear Yoga Member Price: $30
DEAR YOGA STUDIO 1675 SE 6th Ave. suite C Portland, OR 97214