Retreat Specifics
This uniquely curated retreat includes gentle Yoga + Gong + Pranayama (breat-hwork) classes, an educational talk series to maximize the effects of the Gongs, an All Night Gong Puja Ceremony (a Gong Puja is honoring and allowing space for our being’s ability to heal – physically, emotionally & spiritually. It is the truest form of honoring thyself), plenty of time for relaxation, reflection and much more. All classes and events are optional. Full class descriptions below.
Your Weekend Retreat Includes:
Lodging
All meals, drinks and snacks
Opening and closing sharing circle
Daily YIN/Restorative Yoga practice (with optional hands on assists) + Gong Meditation + Pranayama
All Night Gong Puja Ceremony (Saturday 10:00pm - Sunday 5:00am)
Calming Yoga Nidra practice (known as “Yogic Sleep”)
Access to nature trails + time to explore
Educational Talk Series - How Sound Heals and The Power of Intention
Private 1:1 consultation with Wayne regarding Sound Healing, Intention Setting or other interests
A chance to reconnect with old friends and meet new ones
A few other surprise activities and treats
SCHEDULE (subject to change)
Friday March 21st
4:00pm - 6:00pm Check in, Settle in + Explore and Discover
6:00pm - 7:00pm Welcome Dinner
7:00pm - 8:30pm Opening Circle, Orientation
8:30pm - 10:00pm Yoga Nidra with Katrina + Gong Meditation
Saturday March 22nd
7:00am - 9:00am Breakfast
8:30am - 10:00am YIN/Restorative Yoga with Katrina + Gong Meditation
10:00am - 11:30am Educational Talk: How Sound Heals + The Power of Intention
11:30pm - 12:30pm Open Time (Intention Setting Workshop)
12:30pm - 1:30pm Lunch
1:30pm - 2:30pm Gong Puja Prep: Breathwork Micro Cosmic Orbit, As Above So Below
2:30pm - 3:30pm Flow Yoga
3:30pm - 5:30pm Open Time, Walking Meditation
3:30pm - 4:00pm Private Discussion w/Wayne (please reserve)
4:00pm - 4:30pm Private Discussion w/Wayne (please reserve)
4:30pm - 5:00pm Private Discussion w/Wayne (please reserve)
5:00pm - 5:30pm Private Discussion w/Wayne (please reserve)
5:30pm - 6:30pm Dinner
6:30pm - 7:30pm Final Gong Puja Prep
7:30pm - 8:30pm Open Time
8:30pm - 10:00pm - Yoga Nidra with Katrina + Intention Setting + Sacred Sound
10:00pm - 5:00am All Night Gong Puja Ceremony
Sunday March 23rd
5:15am - 5:45am Gayatri Mantra Chanting
6:00am - 7:00am Breakfast
7:00am - 8:00am Open Time, Walking Meditation
8:00am - 9:30am Slow Flow Yoga with Katrina
9:30am - 11:00am Closing Circle, Group Photo
11:00am - 12:00pm Lunch
12:00pm Check Out
Our Yoga and Gong classes will take place in the cozy, sacred Temple room.